{"id":14,"date":"2026-08-13T04:45:38","date_gmt":"2026-08-13T04:45:38","guid":{"rendered":"https:\/\/flopilates.online\/?page_id=14"},"modified":"2026-08-30T08:14:13","modified_gmt":"2026-08-30T08:14:13","slug":"about-us","status":"publish","type":"page","link":"https:\/\/flopilates.online\/index.php\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.25.0″ _module_preset=”default” background_image=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/watermarked_img_7262027692292806569.jpg” custom_padding=”211px||361px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_typing_effect typing_effect=”THE STORY BEHIND FLO PILATES.” typing_cursor_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” typing_font=”Adamina|700|||||||” typing_text_color=”rgba(102,48,34,0.69)” typing_font_size=”58px” positioning=”relative” vertical_offset=”-36px” width=”100%” max_width=”100%” global_colors_info=”{}”][\/dsm_typing_effect][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”|700|||||||” text_font_size=”21px” positioning=”relative” vertical_offset=”1px” horizontal_offset=”-16px” global_colors_info=”{}”]<\/p>\n

Discover the people, passion, and purpose behind FLO Pilates.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.87)” custom_margin=”2px||6px||false|false” custom_padding=”||59px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_block_reveal_text block_reveal_text=”Resources” heading_html_tag=”h1″ block_reveal_animation=”rl” block_reveal_color=”#000000″ block_reveal_delay=”0.3″ _builder_version=”4.25.0″ _module_preset=”default” header_font=”Brawler||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”71px” animation_style=”fade” header_text_shadow_style=”preset1″ header_text_shadow_color=”#0C71C3″ global_colors_info=”{}”][\/dsm_block_reveal_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Courts” number=”14″ percent_sign=”off” _builder_version=”4.25.0″ _module_preset=”default” title_font=”Aclonica||||||||” title_text_color=”#FFFFFF” title_font_size=”23px” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Members” number=”300+” percent_sign=”off” _builder_version=”4.25.0″ _module_preset=”default” title_level=”h1″ title_font=”Aclonica||||||||” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Coaches” number=”10″ percent_sign=”off” _builder_version=”4.25.0″ _module_preset=”default” title_level=”h1″ title_font=”Aclonica||||||||” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Gyms” number=”2″ percent_sign=”off” _builder_version=”4.25.0″ _module_preset=”default” title_level=”h1″ title_font=”Aclonica||||||||” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||89px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ make_equal=”on” _builder_version=”4.25.0″ background_image=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-27-2026-11_46_05-AM.png” z_index=”1″ width=”100%” max_width=”100%” min_height=”100vh” custom_padding=”0px||0px||false|false” sticky_position=”top” sticky_limit_bottom=”section” sticky_offset_surrounding=”off” sticky_position_tablet=”none” sticky_position_phone=”none” sticky_position_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ background_color=”#6B6B6B” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_padding=”100px|40px|100px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”60px||60px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”2em” header_text_color=”#000000″ header_2_font=”Merriweather||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”800px” max_width_tablet=”600px” max_width_phone=”400px” max_width_last_edited=”on|phone” module_alignment=”center” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

About FLO<\/h2>\n

Flo Pilates was created with a simple belief \u2014 movement should feel purposeful, empowering, and deeply personal. Our CEO brings together a passion for wellness, mindful movement, and creating spaces where people can become stronger in both body and mind. At Flo, every detail is thoughtfully designed to make your Pilates journey feel inspiring, comfortable, and transformative.<\/p>\n

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Our Vision<\/h2>\n

To create a movement community where Pilates goes beyond exercise \u2014 becoming a way of life that nurtures strength, balance, confidence, and inner well-being. We envision a space where every individual feels empowered to move, grow, and discover their own flow.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/flopilates.online\/index.php\/template\/” url_new_window=”on” button_text=”Join Our Community” button_alignment=”center” _builder_version=”4.25.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”0px” button_letter_spacing=”1px” button_font=”|700||on|||||” button_icon=”$||divi||400″ custom_padding=”16px|28px|16px|28px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ make_equal=”on” _builder_version=”4.25.0″ background_image=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/Woman-doing-the-side-plank-exercise-on-mat-in-gym.webp” z_index=”1″ width=”100%” max_width=”100%” min_height=”100vh” custom_padding=”0px||0px||false|false” sticky_position=”top” sticky_limit_bottom=”section” sticky_offset_surrounding=”off” sticky_position_tablet=”none” sticky_position_phone=”none” sticky_position_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ background_color=”#000000″ background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_padding=”100px|40px|100px|40px|true|true” custom_padding_tablet=”” custom_padding_phone=”60px||60px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”2em” header_text_color=”#000000″ header_2_font=”Merriweather||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” max_width=”800px” max_width_tablet=”600px” max_width_phone=”400px” max_width_last_edited=”on|phone” module_alignment=”center” hover_enabled=”0″ header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Our Mission<\/h2>\n

At FLO Pilates, our mission is to inspire people to move with purpose, strength, and confidence. We create a welcoming space where expert guidance meets personalized movement and mindful training. Every session is designed to help you build strength, improve balance, and feel better in your body. We\u2019re committed to making Pilates an empowering part of your everyday lifestyle.<\/p>\n

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WHY CHOOSE US<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” width=”91%” max_width=”1796px” height=”100%” max_height=”100%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Expert-Led Training” image=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/women-health-center-icon-padded-21.jpg” image_icon_width=”72px” _builder_version=”4.25.0″ _module_preset=”default” header_font=”EB Garamond|700|||||||” header_font_size=”29px” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”rgba(134,178,133,0.26)” text_orientation=”center” custom_padding=”32px|16px|32px|16px|true|true” animation_style=”zoom” animation_direction=”left” animation_duration=”750ms” border_width_all=”2px” border_color_all=”#ffffff” border_radii_image=”on|100px|100px|100px|100px” image_max_width=”72px” global_colors_info=”{}”]<\/p>\n

Train with experienced instructors who understand movement, alignment, and technique. Every session is thoughtfully guided to help you move safely, confidently, and with purpose.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Personalised Approach” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#E01F76″ image_icon_width=”72px” _builder_version=”4.25.0″ _module_preset=”default” header_font=”EB Garamond|700|||||||” header_font_size=”29px” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”rgba(134,178,133,0.26)” text_orientation=”center” custom_padding=”32px|16px|32px|16px|true|true” animation_style=”zoom” animation_delay=”50ms” animation_intensity_zoom=”51%” border_width_all=”2px” border_color_all=”#ffffff” border_radii_image=”on|100px|100px|100px|100px” image_max_width=”72px” global_colors_info=”{}”]<\/p>\n

Your body is unique, and your Pilates practice should be too. We adapt movements, resistance, and intensity to your individual goals and fitness level.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Flow Beyond the Studio” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#000000″ image_icon_width=”72px” _builder_version=”4.25.0″ _module_preset=”default” header_font=”EB Garamond|700|||||||” header_font_size=”29px” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”rgba(134,178,133,0.26)” text_orientation=”center” custom_padding=”32px|16px|32px|16px|true|true” animation_style=”zoom” animation_delay=”100ms” border_width_all=”2px” border_color_all=”#ffffff” border_radii_image=”on|100px|100px|100px|100px” image_max_width=”72px” global_colors_info=”{}”]<\/p>\n

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Pilates is more than a workout. Build strength, improve posture, enhance flexibility, sharpen body awareness, and develop a stronger connection between your mind and body.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/Untitled-design-8.png” title_text=”Untitled design (8)” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” positioning=”relative” vertical_offset=”0px” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|47|47|87|0|0|4″ motion_trigger_start=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Premium Infrastructure” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#E01F45″ image_icon_width=”72px” _builder_version=”4.25.0″ _module_preset=”default” header_font=”EB Garamond|700|||||||” header_font_size=”27px” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” text_orientation=”center” custom_padding=”32px|16px|32px|16px|true|true” animation_style=”zoom” animation_delay=”150ms” border_width_all=”2px” border_color_all=”#ffffff” border_radii_image=”on|100px|100px|100px|100px” image_max_width=”72px” global_colors_info=”{}”]<\/p>\n

Train with modern Pilates equipment and a carefully designed studio environment that supports precise, comfortable, and effective movement throughout every session.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Lake-View Experience” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FFFFFF” image_icon_background_color=”#000000″ image_icon_width=”72px” _builder_version=”4.25.0″ _module_preset=”default” header_font=”EB Garamond|700|||||||” header_font_size=”27px” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” text_orientation=”center” custom_padding=”32px|16px|32px|16px|true|true” animation_style=”zoom” animation_delay=”200ms” border_width_all=”2px” border_color_all=”#ffffff” border_radii_image=”on|100px|100px|100px|100px” image_max_width=”72px” global_colors_info=”{}”]<\/p>\n

Enjoy your Pilates practice with an inspiring view that brings a sense of openness and calm to your workout, making every session feel more refreshing.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Designed for Your Flow” use_icon=”on” font_icon=”||fa||400″ icon_color=”#000000″ image_icon_background_color=”#FFFFFF” image_icon_width=”72px” _builder_version=”4.25.0″ _module_preset=”default” header_font=”EB Garamond|700|||||||” header_font_size=”27px” body_font=”ABeeZee||||||||” body_text_color=”#6c7087″ body_font_size=”16px” background_color=”#f4f7fa” text_orientation=”center” custom_padding=”32px|16px|32px|16px|true|true” animation_style=”zoom” animation_delay=”250ms” border_width_all=”2px” border_color_all=”#ffffff” border_radii_image=”on|100px|100px|100px|100px” image_max_width=”72px” global_colors_info=”{}”]<\/p>\n

From the studio layout to the equipment and surroundings, every detail is designed to help you focus on movement, connect with your body, and truly enjoy your time at Flo Pilates.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_video_mp4=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/6023242-uhd_3840_2160_25fps.mp4″ background_video_width=”100%” background_video_height=”100%” width=”100%” max_width=”100%” custom_padding=”491px||489px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” background_color=”rgba(0,0,0,0.39)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dsm_text_notation notation_text=”\u201cYou don\u2019t need to be ready” after_text=” You just need to begin.\u201d” notation_type=”strike-through” notation_width=”4″ notation_iterations=”3″ notation_viewport=”83%” notation_delay=”1450ms” _builder_version=”4.25.0″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#FFFFFF” header_font_size=”74px” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.01em” header_text_shadow_vertical_length=”0.14em” header_text_shadow_color=”#000000″ global_colors_info=”{}”][\/dsm_text_notation][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Team” _builder_version=”4.25.0″ background_color=”rgba(255,255,255,0.2)” background_enable_image=”off” custom_margin=”|||” custom_padding=”||41px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ background_color=”#FFFFFF” custom_padding=”|||0px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.0″ text_font=”||||||||” header_font=”|800|||||||” header_text_color=”#000000″ header_font_size=”66px” header_2_font=”Titillium Web|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” header_2_letter_spacing=”2px” header_2_line_height=”1.3em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our Experts<\/h1>\n

[\/et_pb_text][et_pb_divider color=”#4328B7″ divider_weight=”4px” _builder_version=”4.16″ max_width=”80px” module_alignment=”center” height=”4px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Jane” position=”Senior Pilates Expert” image_url=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/portrait-square-08.jpg” facebook_url=”F” twitter_url=”X” linkedin_url=”J” icon_color=”#0C71C3″ _builder_version=”4.25.0″ _module_preset=”default” header_font=”Albert Sans|900|||||||” header_text_align=”center” header_text_color=”#0C71C3″ header_font_size=”25px” body_font=”ABeeZee||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.6em” position_font=”Abyssinica SIL||||||||” position_text_color=”#0C71C3″ position_font_size=”18px” text_orientation=”center” width=”94%” custom_padding=”|30px|30px|30px|false|false” hover_transition_speed_curve=”ease-in-out” border_radii=”off||||” border_color_all=”#000000″ border_width_bottom=”3px” border_radii_image=”on|50%|50%|50%|50%” box_shadow_style=”preset3″ box_shadow_horizontal=”1px” box_shadow_vertical=”10px” box_shadow_color=”#000000″ global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”112%|112%”]<\/p>\n

With years of experience in Pilates, Jane brings expertise, precision, and a personalized approach to every session. She focuses on building strength, flexibility, posture, and confidence while helping each client progress at their own pace.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Arunn” position=”Doctor” image_url=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/portrait-square-10.jpg” facebook_url=”F” twitter_url=”X” linkedin_url=”J” icon_color=”#0C71C3″ _builder_version=”4.25.0″ _module_preset=”default” header_font=”Albert Sans|900|||||||” header_text_align=”center” header_text_color=”#0C71C3″ header_font_size=”25px” body_font=”ABeeZee||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.6em” position_font=”Abyssinica SIL||||||||” position_text_color=”#0C71C3″ position_font_size=”18px” text_orientation=”center” width=”94%” custom_padding=”|30px|30px|30px|false|false” hover_transition_speed_curve=”ease-in-out” border_radii=”off||||” border_color_all=”#000000″ border_width_bottom=”3px” border_radii_image=”on|50%|50%|50%|50%” box_shadow_style=”preset3″ box_shadow_color=”#000000″ global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”112%|112%”]<\/p>\n

Arunn combines medical knowledge with a deep understanding of movement and physical wellness. He assesses individual needs and helps guide clients toward suitable exercises that support safe, effective, and sustainable fitness.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_team_member name=”Bharth” position=”Pilates Expert” image_url=”https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/portrait-square-06.jpg” facebook_url=”F” twitter_url=”X” linkedin_url=”J” icon_color=”#0C71C3″ _builder_version=”4.25.0″ _module_preset=”default” header_font=”Albert Sans|900|||||||” header_text_align=”center” header_text_color=”#0C71C3″ header_font_size=”25px” body_font=”ABeeZee||||||||” body_text_color=”#000000″ body_font_size=”15px” body_line_height=”1.6em” position_font=”Abyssinica SIL||||||||” position_text_color=”#0C71C3″ position_font_size=”18px” text_orientation=”center” width=”94%” custom_padding=”|30px|30px|30px|false|false” hover_transition_speed_curve=”ease-in-out” border_radii=”off||||” border_color_all=”#000000″ border_width_bottom=”3px” border_radii_image=”on|50%|50%|50%|50%” box_shadow_style=”preset3″ box_shadow_color=”#000000″ global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”112%|112%”]<\/p>\n

Bharthi brings energy, dedication, and thoughtful coaching to every Pilates session. Her approach focuses on mindful movement, functional strength, and helping clients feel stronger, more balanced, and confident in their bodies.<\/p>\n

[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|phone” padding_top_bottom_link_1=”true” padding_left_right_link_1=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.25.0″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_direction=”210deg” background_color_gradient_stops=”#b73700 2%|#12286b 99%” background_color_gradient_start=”#00b0db” background_color_gradient_end=”#1a448b” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”” custom_padding_phone=”40px|40px|40px|40px|true|true” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”20%” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”3px” box_shadow_color=”rgba(255,255,255,0.21)” make_fullwidth=”on” custom_width_px__hover=”1080px” custom_width_px__hover_enabled=”1080px” custom_width_percent__hover=”80%” custom_width_percent__hover_enabled=”80%” global_colors_info=”{}” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” gutter_width__hover=”3″ gutter_width__hover_enabled=”3″ make_equal__hover=”off” make_equal__hover_enabled=”off”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”#14f1d9″ divider_weight=”4px” _builder_version=”4.16″ max_width=”80px” height=”4px” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.25.0″ text_font=”Lato||||||||” text_font_size=”16px” text_line_height=”2em” header_2_font=”Rubik|700||on|||||” header_2_font_size=”44px” header_2_letter_spacing=”1px” header_2_line_height=”1.3em” background_layout=”dark” header_2_font_size_tablet=”34px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

JOIN THE FLOW. FIND YOUR STRENGTH.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”48px|||” custom_padding_tablet=”0px|||||” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_tablet=”0px|||||” padding_last_edited=”on|desktop” custom_padding__hover=”|||” padding_phone=”0px|||||”][et_pb_button button_url=”https:\/\/flopilates.online\/index.php\/template\/” url_new_window=”on” button_text=”Start Now” button_alignment=”right” _builder_version=”4.25.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#0C71C3″ button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Rubik|500||on|||||” custom_padding=”16px|40px|16px|40px|true|true” button_letter_spacing_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_blur=”28px” box_shadow_color=”rgba(20,241,217,0.24)” locked=”off” global_colors_info=”{}” button_letter_spacing__hover=”2px” button_letter_spacing__hover_enabled=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” background_color=”#dae8ea” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” header_font=”Abril Fatface|||on|||||” header_text_align=”center” header_font_size=”102px” global_colors_info=”{}”]<\/p>\n

Faqs<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” header_font=”Abril Fatface|700|||||||” header_3_font=”Jacques Francois|700|||||||” global_colors_info=”{}”]<\/p>\n

Find answers to top question<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” width=”86%” max_width=”1596px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion _builder_version=”4.25.0″ _module_preset=”default” border_width_all=”0px” border_color_all=”#FFFFFF” border_width_bottom=”1px” box_shadow_style=”preset3″ box_shadow_horizontal=”1px” box_shadow_blur=”19px” global_colors_info=”{}”][et_pb_accordion_item title=”Do I Need Pilates Experience to Join?” open=”on” open_toggle_text_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” body_font=”Jacques Francois||||||||” body_text_color=”#000000″ body_font_size=”19px” background_color=”#dae8ea” background_enable_color=”on” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_level=”h1″ toggle_font=”Adamina|700|||||||” toggle_font_size=”28px”]<\/p>\n

Not at all. Our sessions are designed for beginners as well as experienced practitioners. Our expert trainers guide you through every movement and help you progress comfortably at your own pace.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What Is the Difference Between Reformer and Mat Pilates?” open_toggle_text_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” body_text_color=”#000000″ body_font_size=”19px” background_color=”#dae8ea” background_enable_color=”on” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_level=”h1″ toggle_font=”Adamina|700|||||||” open=”off”]<\/p>\n

Reformer Pilates uses specialized equipment and spring resistance to build strength, stability, and control. Mat Pilates focuses on bodyweight movements to improve core strength, flexibility, balance, and overall body awareness.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion _builder_version=”4.25.0″ _module_preset=”default” border_width_all=”0px” border_color_all=”#FFFFFF” border_width_bottom=”1px” box_shadow_style=”preset3″ box_shadow_horizontal=”1px” box_shadow_blur=”19px” global_colors_info=”{}”][et_pb_accordion_item title=”How Often Should I Attend Pilates Classes?” open=”on” open_toggle_text_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” body_font=”Jacques Francois||||||||” body_text_color=”#000000″ body_font_size=”19px” background_color=”#dae8ea” background_enable_color=”on” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_level=”h1″ toggle_font=”Adamina|700|||||||” toggle_font_size=”28px”]<\/p>\n

Consistency is key. Attending around 2\u20134 sessions per week can help you build strength, improve mobility, and develop better movement patterns while allowing your body enough time to recover.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Will a Trainer Guide Me During My Session?” open_toggle_text_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” body_text_color=”#000000″ body_font_size=”19px” background_color=”#dae8ea” background_enable_color=”on” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_level=”h1″ toggle_font=”Adamina|700|||||||” open=”off”]<\/p>\n

Absolutely. Our experienced trainers pay attention to your form, movement, and individual goals. They can modify exercises and recommend movements that suit your current fitness level and needs.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion _builder_version=”4.25.0″ _module_preset=”default” border_width_all=”0px” border_color_all=”#FFFFFF” border_width_bottom=”1px” box_shadow_style=”preset3″ box_shadow_horizontal=”1px” box_shadow_blur=”19px” global_colors_info=”{}”][et_pb_accordion_item title=”What Should I Wear and Bring to Class?” open=”on” open_toggle_text_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” body_font=”Jacques Francois||||||||” body_text_color=”#000000″ body_font_size=”19px” background_color=”#dae8ea” background_enable_color=”on” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_level=”h1″ toggle_font=”Adamina|700|||||||” toggle_font_size=”28px”]<\/p>\n

Not at all. Our sessions are designed for beginners as well as experienced practitioners. Our expert trainers guide you through every movement and help you progress comfortably at your own pace.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can Pilates Help Improve Posture and Flexibility?” open_toggle_text_color=”#000000″ _builder_version=”4.25.0″ _module_preset=”default” body_text_color=”#000000″ body_font_size=”19px” background_color=”#dae8ea” background_enable_color=”on” global_colors_info=”{}” toggle_text_color=”#000000″ toggle_level=”h1″ toggle_font=”Adamina|700|||||||” open=”off”]<\/p>\n

Yes. Pilates focuses on controlled movement, core engagement, alignment, and mobility. With consistent practice, it can help you develop better body awareness, improve flexibility, and support healthier movement patterns.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(240,242,246,0.5) 0%|rgba(255,255,255,0) 100%” background_color_gradient_start=”rgba(240,242,246,0.5)” background_color_gradient_end=”rgba(255,255,255,0)” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Playfair Display|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”700px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”|||” header_2_font_size_tablet=”30px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What I Can Help You With<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ background_color=”#e1e2e8″ custom_margin=”20px||20px||true” custom_padding=”0|0px|0|0px|false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”1%” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”100px” box_shadow_spread=”-60px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”DISCOVER” use_icon=”on” font_icon=”||divi||400″ icon_color=”rgba(0,21,76,0.3)” image_icon_width=”32px” _builder_version=”4.25.0″ header_font=”Lato|700|||||||” header_text_color=”#3550a0″ header_line_height=”1.5em” background_color=”#ffffff” text_orientation=”center” custom_padding=”40px|20px|40px|20px|true|true” custom_padding_tablet=”” 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About Anthony<\/h1>\n

Business CoacH<\/h3>\n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Lorem ipsum dolor sit amet, cons<\/p>\n

[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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THE STORY BEHIND FLO PILATES.<\/span><\/span><\/span><\/h1>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Discover the people, passion, and purpose behind FLO Pilates.
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Resources<\/h1><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>About FLO Flo Pilates was created with a simple belief \u2014 movement should feel purposeful, empowering, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":40,"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/1503"}],"wp:attachment":[{"href":"https:\/\/flopilates.online\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}