{"id":12,"date":"2026-08-13T04:42:52","date_gmt":"2026-08-13T04:42:52","guid":{"rendered":"https:\/\/flopilates.online\/?page_id=12"},"modified":"2026-09-01T00:47:54","modified_gmt":"2026-09-01T00:47:54","slug":"our-services","status":"publish","type":"page","link":"https:\/\/flopilates.online\/index.php\/our-services\/","title":{"rendered":"Our Services"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/flo-pilates.webp&#8221; custom_margin=&#8221;-68px||||false|false&#8221; custom_padding=&#8221;274px||234px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.74)&#8221; vertical_offset=&#8221;-52px&#8221; custom_margin=&#8221;-13px|||-2px|false|false&#8221; custom_padding=&#8221;86px|18px|85px|73px|false|false&#8221; border_width_bottom=&#8221;3px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;52px&#8221; header_text_shadow_style=&#8221;preset5&#8243; header_text_shadow_color=&#8221;#000000&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">OUR SERVICES<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;23px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Discover personalized Pilates sessions designed to build strength, balance, and confidence.<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->.flo-flash-marquee {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    background: #111111;<!-- [et_pb_line_break_holder] -->    color: #ffffff;<!-- [et_pb_line_break_holder] -->    padding: 15px 0;<!-- [et_pb_line_break_holder] -->    white-space: nowrap;<!-- [et_pb_line_break_holder] -->    box-sizing: border-box;<!-- 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[et_pb_line_break_holder] -->    100% {<!-- [et_pb_line_break_holder] -->        transform: translateX(-50%);<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* Mobile *\/<!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->    .flo-flash-marquee {<!-- [et_pb_line_break_holder] -->        padding: 12px 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .flo-flash-text {<!-- [et_pb_line_break_holder] -->        font-size: 12px;<!-- [et_pb_line_break_holder] -->        letter-spacing: 1.5px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .flo-flash-text span {<!-- [et_pb_line_break_holder] -->        margin: 0 15px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"flo-flash-marquee\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"flo-flash-track\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"flo-flash-text\"><!-- [et_pb_line_break_holder] -->            <span class=\"sale\">FLASH SALE<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"grey\">JOIN FLO PILATES<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"sale\">LIMITED TIME OFFER<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"grey\">MOVE \u2022 STRETCH \u2022 FLOW<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"flo-flash-text\"><!-- [et_pb_line_break_holder] -->            <span class=\"sale\">FLASH SALE<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"grey\">JOIN FLO PILATES<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"sale\">LIMITED TIME OFFER<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"grey\">MOVE \u2022 STRETCH \u2022 FLOW<\/span><!-- [et_pb_line_break_holder] -->            <span class=\"star\">\u2726<\/span><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_gallery gallery_ids=&#8221;1057,1055,1053,1052,1054&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; auto=&#8221;on&#8221; auto_speed=&#8221;1000&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;ABeeZee||||||||&#8221; header_2_font=&#8221;Arbutus Slab|700|||||||&#8221; header_2_font_size=&#8221;29px&#8221; header_2_line_height=&#8221;1.3em&#8221; width=&#8221;84%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>WHAT PILATES BRINGS TO YOUR LIFE?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"3544e64c-db9a-446c-be0e-4f3af2895b5f\" dir=\"auto\" data-message-model-slug=\"gpt-5-6\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"404\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"PDq2pG_selectionAnchorContainer\"><strong data-start=\"0\" data-end=\"404\" data-is-last-node=\"\" data-is-only-node=\"\">Pilates is more than a workout\u2014it\u2019s a smarter way to move, strengthen, and connect with your body. Through controlled movements, focused breathing, and mindful alignment, Pilates helps build strength, improve flexibility, support better posture, and enhance everyday movement. At FLO Pilates, every session is designed to help you feel stronger, more balanced, and more confident from the inside out.<\/strong><span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div aria-hidden=\"true\" class=\"pointer-events-none -mb-px h-px w-full opacity-0\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Adamina|700|||||||&#8221; text_font_size=&#8221;16px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-54px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"3544e64c-db9a-446c-be0e-4f3af2895b5f\" dir=\"auto\" data-message-model-slug=\"gpt-5-6\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div aria-hidden=\"true\" class=\"pointer-events-none -mb-px h-px w-full opacity-0\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#474747&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; height=&#8221;1500px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; sticky_position=&#8221;top&#8221; sticky_limit_bottom=&#8221;section&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/flopilates.online\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jprts6jprts6jprt.png&#8221; height=&#8221;100vh&#8221; sticky_position=&#8221;top&#8221; sticky_limit_bottom=&#8221;section&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Oswald|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;26px&#8221; text_letter_spacing=&#8221;2px&#8221; header_font=&#8221;Oswald|700|||||||&#8221; header_font_size=&#8221;37px&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;182px&#8221; horizontal_offset=&#8221;130px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Full-Body Strength<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Jacques Francois|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;49px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-51px&#8221; horizontal_offset=&#8221;-4px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">What and Why<\/h1>\n<h1 style=\"text-align: center;\">Reformer Pilates<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;38px&#8221; horizontal_offset=&#8221;36px&#8221; width=&#8221;82%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Build balanced strength by engaging multiple muscle groups with controlled resistance. Each movement helps create a stronger, more capable body.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;55px&#8221; horizontal_offset=&#8221;137px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Core Stability<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;38px&#8221; horizontal_offset=&#8221;41px&#8221; width=&#8221;89%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Strengthen your core to improve stability, balance, and overall body control. A strong core also supports better movement in everyday life.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;55px&#8221; horizontal_offset=&#8221;142px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Improved Flexibility<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;43px&#8221; horizontal_offset=&#8221;60px&#8221; width=&#8221;82%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Reformer exercises gently take your body through a wider range of motion. Regular practice can help improve flexibility, mobility, and ease of movement.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;60px&#8221; horizontal_offset=&#8221;183px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: justify;\">Better Posture<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;55px&#8221; horizontal_offset=&#8221;60px&#8221; width=&#8221;88%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Strengthen the muscles that support your spine and improve body alignment. With better awareness, you can develop a more confident and balanced posture.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;73px&#8221; horizontal_offset=&#8221;203px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Muscle Toning<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;59px&#8221; horizontal_offset=&#8221;77px&#8221; width=&#8221;86%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"cd736225-ef9f-440d-8be8-ac0f5b5229f2\" dir=\"auto\" data-message-model-slug=\"gpt-5-6\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"1372\" data-end=\"1515\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\">Controlled resistance helps engage and tone muscles effectively without excessive strain. Build a stronger, more defined physique through consistent movement.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div aria-hidden=\"true\" class=\"pointer-events-none -mb-px h-px w-full opacity-0\"><\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;73px&#8221; horizontal_offset=&#8221;184px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Balance &amp; Coordination<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;62px&#8221; horizontal_offset=&#8221;38px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">The moving carriage challenges your stability, coordination, and control. Over time, you develop greater confidence and precision in every movement.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/flopilates.online\/index.php\/template\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Connect Now&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#007FE0&#8243; button_border_color=&#8221;#007FE0&#8243; button_border_radius=&#8221;28px&#8221; button_icon=&#8221;&#x35;||divi||400&#8243; button_on_hover=&#8221;off&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;103px&#8221; horizontal_offset=&#8221;206px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; height=&#8221;1500px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Oswald|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;26px&#8221; text_letter_spacing=&#8221;2px&#8221; header_font=&#8221;Oswald|700|||||||&#8221; header_font_size=&#8221;37px&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;182px&#8221; horizontal_offset=&#8221;130px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Bodyweight Training<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Jacques Francois|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;49px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;-51px&#8221; horizontal_offset=&#8221;-4px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">What and Why Mat Pilates<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;38px&#8221; horizontal_offset=&#8221;36px&#8221; width=&#8221;82%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Mat Pilates uses your own body weight through controlled exercises such as The Hundred, Roll Up, and Single Leg Stretch.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;55px&#8221; horizontal_offset=&#8221;137px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Core Connection<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;38px&#8221; horizontal_offset=&#8221;41px&#8221; width=&#8221;89%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Focused breathing and precise movements activate the deep core muscles while supporting spinal stability.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;55px&#8221; horizontal_offset=&#8221;142px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Balance &amp; Control<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;43px&#8221; horizontal_offset=&#8221;60px&#8221; width=&#8221;82%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Without machine support, mat exercises challenge your body to develop natural balance, coordination, and stability.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Oswald|700|||||||&#8221; header_2_text_color=&#8221;#0C71C3&#8243; header_2_font_size=&#8221;33px&#8221; header_2_letter_spacing=&#8221;1px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;60px&#8221; horizontal_offset=&#8221;145px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Mobility &amp; Flexibility<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jacques Francois|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; positioning=&#8221;relative&#8221; vertical_offset=&#8221;55px&#8221; horizontal_offset=&#8221;60px&#8221; width=&#8221;88%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">The moving carriage challenges your balance and stability, helping build a stronger core and better body control.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; 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